Our Team
Meet the people who make Embody feel like home.
Our instructors are movement specialists who believe Pilates is more than a workout. Each class is intentional, empowering, and designed to meet you exactly where you are.
Shauna, Pilates Instructor
Shauna is a certified Pilates instructor with a classical foundation, blending precision and flow to create classes that feel supportive, challenging, and accessible. She focuses on building body awareness and confidence while meeting each client exactly where they are. Her goal is to create a welcoming space clients feel excited to return to.
Olivia, Pilates Instructor
Olivia’s classes are rooted in curiosity, connection, and community. She believes Pilates is a tool for learning about the body beyond aesthetics or weight loss. Expect thoughtful movement, moments of discovery, and a healthy dose of laughter.
Kristin, Yoga Instructor
Kristin is a writer, educator, and certified yoga instructor who creates grounded, spacious classes rooted in breath, intention, and self discovery. Her teaching invites students to move inward with care, honoring the wisdom of their bodies while making room for choice and rest. Each class offers a thoughtful, supportive space for curiosity and personal exploration.
Giovanna, Pilates Instructor
Giovanna teaches intentional, precision focused Pilates designed to build strength through control rather than momentum. Her classes are challenging, empowering, and fun, with a strong emphasis on mindful movement. Expect sweat, focus, and playlists featuring MPB, bossa nova, and funk.
Nordia, Yoga Instructor
Nordia is a warm, grounded instructor who creates intentional, affirming classes rooted in care and consent. Her teaching emphasizes breath, strength, and curiosity over pressure. Students leave feeling supported, present, and deeply connected to themselves.
Amanda, Yoga Instructor
Amanda is a Pilates instructor from Spanish Town, Jamaica, known for energizing yet grounding classes set to dancehall, soca, reggae, and afrobeat. Drawing from her own healing journey with Pilates, she emphasizes precision, control, and strength building. Her classes encourage confidence, purpose, and mindful challenge.
Josie, Pilates Instructor
Josie welcomes you as you are and helps you discover your 100 percent on any given day. She creates intentional classes that encourage your effort, growth, and confidence while tailoring movement so you can build strength at your own pace. You’ll leave feeling energized, accomplished, and proud of the work you did for yourself!
Elizabeth, Sub Yoga Instructor
Elizabeth teaches vinyasa based classes that balance energizing, heat building movement with intentional moments to slow down and reset. Her classes are strong yet mindful, encouraging both physical and mental empowerment. She supports students in honoring their limits while confidently stepping outside their comfort zones.